How to prevent osteoarthritis?
Don’t let degenerative osteoarthritis find you in advance!
How to prevent osteoarthritis?
With the improvement of living standards and the adverse behaviors in daily life, degenerative osteoarthritis is becoming younger and younger, so it should be prevented early in daily life.
So how to prevent degenerative osteoarthritis?
What are the precautions in your daily diet?
Preventive measures for degenerative osteoarthritis 1. Prevention of obesity can lead to the development of degenerative osteoarthritis of the knee. The incidence of degenerative osteoarthritis of the knee in obese women is four times that of normal weight.
Therefore, we should try our best to avoid long-term high-fat diet.
2, proper exercise is not necessarily a good thing for us. If you choose a sport that is not suitable for you, you often do some exercises that hurt your joints, which will aggravate the occurrence of arthritis.
Therefore, elderly patients should choose a softer movement to avoid long-term climbing, up and down the stairs.
3, the diet should be balanced, medication should be cautious to eat more foods containing sulfur, histidine and vitamins.
Such as eggs, onions and garlic, rice, cereals, etc.; iron-rich foods such as eggplants, try to eat in moderation or less.
Such as tomatoes, peppers, etc.
4, calcium should be careful to remove calcium, phosphorus, zinc, iron, collagen, amino acids and other indispensable nutrients, each of which plays an irreplaceable role in the bone.
Therefore, while supplementing calcium, do not neglect the supplement of the materials needed for bones.
Patients with degenerative osteoarthritis should avoid eating 1, eat more sulfur-containing foods: such as asparagus, eggs, garlic, onions.
Because of the repair and reconstruction of bones, ribs and connective tissue, sulfur is used as a raw material, and sulfur also contributes to the absorption of calcium.
2, should be added calcium: such as milk, eggs, soy products, bone soup, black fungus, etc., or oral calcium.
3, eat more foods containing histidine: such as rice, wheat and rye.
Histidine helps to remove excess metal from the body.
4, should be greedy qi and nourishing, warm and cold food: the patient’s diet should eat some food with leaching properties, such as dog meat, beef, lamb, venison, ginger, pepper, leeks, walnuts.
5, should choose to regulate blood, Shujin active food: staple food such as corn, previous rice, non-staple food such as Shanhui, loofah, rapeseed, watermelon, sesame, lamb, pork loin, leeks, shrimp, walnuts, black sesame, papaya,Angelica waits.
6, eat more fresh vegetables and fruits containing vitamins: such as tomatoes, apples, Sydney, cantaloupe and so on.
Eat fresh pineapple regularly to reduce infection in the affected area.
7, diet should be forbidden to eat cold and cold food: such as frozen soda, frozen watermelon, frozen juice, snow, ice cream and so on.
Eat less or not spicy foods such as peppers, fritters, fried spicy beans, curry beef, curry chicken, etc.
Drink alcohol, espresso, strong tea, etc.
8, food taboos to eat seafood: because sea cucumber, kelp, sea vegetables, sea fish and other seafood contain certain uric acid, these uric acid can be absorbed by the body, can form urate crystals in the joints, making the disease of degenerative osteoarthritis worse.
Therefore, patients with degenerative osteoarthritis should not eat seafood.