3 tricks to help you prevent dry skin in winter
Winter in winter, the climate is dry, too many people obviously feel the skin has a tight feeling, this is all because of the dry weather in winter, which leads to dry skin.
Please follow these 3 solutions to dry skin!
1. The skin retains water and lungs are the key. TCM believes that “the main skin of the lungs”, so to solve winter skin problems, we must start with the lungs.
Eat more foods that have spleen, lung, and nourishing and nourishing functions. For example, white fungus has the effects of nourishing the lungs, nourishing yin, nourishing the stomach, and nourishing qi, as well as peanuts, ginkgo, yam, walnut kernels, and lilies.The effect of nourishing qi.
2. Eating many fresh fruits that are important for fruits, many nutrients needed by the human body, have the effects of nourishing yin and nourishing lungs, moisturizing and refreshing.
Such as pears have the effects of clearing heat and detoxifying, moistening the lungs, promoting sputum, relieving cough and reducing phlegm, and can be eaten raw, squeezed juice, stewed or boiled.
3, drinking water pay attention to drinking water is the most direct way of hydration, drinking more water is not the better, drinking water is the best.
Drinking water can not withstand 500cc a day, but do not exceed 3000cc.