Xiaohan eats mutton to keep warm and cold
Osamu is the 23rd solar terms in the 24 solar terms, just before and after the “three or nine”, marking the beginning of the coldest days of the year.
In the northern region, there is a statement of “small cold and cold, dripping water into ice”. In Jiangnan, there is also a statement of “small cold and cold, cold ice group”.
銆€銆€With the arrival of severe cold, warmth and cold is essential. In the diet, in addition to ensuring adequate supplementation of energy, it is recommended to eat some lamb and goat liver.
銆€銆€The description of the effect of mutton in “Compendium of Materia Medica”: “Can warm up the tonic, supplement the Qi, appetite fitness, benefit the kidney, raise the eyesight, cure the cold, five labor and seven injuries.”
銆€銆€From the perspective of modern nutrition, lamb is a kind of meat, recognized as protein, lipid, vitamin A, B vitamins and iron, zinc and other minerals.
The protein content of mutton is about 20%, and its amino acid composition is close to that of human body, and its nutritional value is high.
The protein content of mutton is higher than that of pork, and the trace content is lower than that of pork.
The iron in the mutton is mainly in the form of heme, which has a high bioavailability, and often eats some goat liver, which helps prevent the occurrence of iron deficiency anemia.
In addition to certain proteins and lipids, the content of vitamin A, B vitamins and iron in goat liver is also very high. The vitamin A content per 100 grams of goat liver can reach more than 20,000 micrograms, and often eat some goat liver.Prevent the lack of micronutrients and increase the ability to fight disease.
銆€銆€There are many ways to eat mutton, including fried, grilled, stewed, braised, fried, and soup.
More famous methods include scallion mutton, sesame mutton, stewed lamb, red mutton mutton, fried lamb, hand-caught lamb, mutton mutton, and mutton soup.
While stewing the mutton, you can mix it with radish, yam, chestnuts and walnuts. The nutrition will be more comprehensive.
When making mutton, onions, ginger and other seasonings are essential. You can remove the astringency and increase the fresh flavor of the mutton.
銆€銆€Considering that there are too many people in the existing residents who are overweight and overweight, it is recommended to cook the lamb with stew or simmer, and use less fried or roasted methods.
The biggest advantage of stewed lamb is that it can eat meat and soup. In the cold morning, come to a bowl of mutton soup, accompanied by a freshly fired fire, which can both saturate and repel the cold.
Lamb should pay attention to the selection of fresh pieces of meat, the meat should be thoroughly smashed, do not greet the taste of the uncooked mutton, the salt content of the small material is relatively high, to eat less.
Grilled kebabs are delicious and popular among people, but they produce some harmful substances during the baking process. They should not be eaten often and eaten more.
Although crispy lamb is delicious, it has higher energy and it is best to eat less.
銆€銆€Some people like to eat sheep brain, mixed with sheep, it is recommended to eat less.
Because sheep brain, sheep mixed with rich cholesterol, containing more than 2400 mg of plasma per 100 grams of sheep brain, 100 grams of sheep contains about 300 milligrams of cholesterol, is lean meat 2?