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Shaping a man’s streamlined body

Swimming is a kind of exercise that absorbs water and uses the rhythm of continuity to let the body advance in the water in a state of physiological relaxation. Learning to breathe is the basic means of swimming.

Swimming can regulate the muscles of the whole body. The posture of the exercise is beautiful and streamlined, and the muscles do not gather particularly large. If you use the sculptural technique, the body shape carved through the weight training is like a bold,Larger sense of mechanics; the shape of the swimmer is enough to use the sleek texture of the honing, which is a carved shape.

Obese people often joked that their waist and abdomen are more like a swimming circle. It seems that it may help buoyancy, but it does not help the physical strength.

Swimming is aerobic exercise, which can effectively burn body fat and increase the aerobic capacity of body fat, which can make obese people strong. It can also massage the internal organs through the water flow, promote gastrointestinal motility and increase appetite, and make the thinner body.

銆€銆€Relieve your body’s burden with natural water laws, giving you a streamlined look.

銆€銆€1.

Prepare the exercise to close the two heels and open them to nearly 180 degrees, then bend your knees toward the knees; this action has the function of displacement manipulation, which allows you to familiarize yourself with the characteristics and movements of the frog.

銆€銆€2.

The Yang type abdominal muscles are placed in a reclining posture, and only need to relax the muscles to float, which is a practical and easy to learn practical swimming technique.

Before you can use the Yang style, you must first practice the basic movements of lying and floating, and experience the tricks of relaxing your muscles in the water, so that you can surface on the face and move forward and forth with your hands and feet.

銆€銆€鈼?Use the characteristics of the upper waist to straighten, and exercise the left and right side abdominal muscles.

銆€銆€3.

The butterfly-back muscle proficiency freestyle swims the butterfly style more smoothly, because the butterfly’s hand and foot movements are similar to the freestyle, but with the frog-like symmetry force, 80% of the main force is in the hand.Pulling the broad back muscles helps to expand the skeleton and muscle forces of the upper body and shape the inverted masculine posture.

銆€銆€鈼廡he butterfly has a large amount of movement and intense action, which can promote the development of the chest and back muscles and tighten the abdomen. If you want to have a strong posture of the tiger’s back, the butterfly is worth your time to practice.

銆€銆€4.

The frog-type leg muscle frog type is a rhythm of the curved arm, the leg-retracted leg and the crouching trunk body, which are twisted through the 45-degree inclined surface of the hands, and the 45-degree oblique angle of the two feet is extended and the water is quickly stretched and straightened.

銆€銆€鈼?When the frog type is applied, the waist is moved toward the center of gravity of the body. The function of the hand is to press water, maintain balance and assist the advancement. 80% of the main force is the kicking and clamping action of the legs; therefore, the frog can exercise the man’s stout.Leg muscles and expand the bones.