Ten reasons why men must eat beef!

The recent revolution in bodybuilding nutrition revolves around the topics of a low-carb diet and the replacement of chicken with beef and fish.

Beef is once again regarded as the most important part of a muscle growth diet plan.


hzh {display: none; }  这远远早于科学实验对以下经验的证实:要想收效最好,每日五次饮食中至少有一到两次牛肉。  Here are ten top benefits of incorporating beef into your daily bodybuilding diet: 1.

Creatine in Beef. Creatine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.


The lower the requirement for vitamin-containing protein in beef, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin b6 to help you strengthen your immunity and promote protein metabolism and synthesis, which can help your body recover from stressful training.


Beef contains carnitine chicken, fish meat contains low levels of carnitine and sarcosine, but beef is high.

Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.


Beef potassium and protein potassium are relatively minor minerals in the diet of most athletes.

Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth.

Protein in beef protein: 4 slender fillets can produce 22 grams of first-class protein.

  5. Beef poisoning combined with linoleic acid. The trace content of beef is very low, but it may be combined with linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.

In addition, linoleic acid also acts as an antioxidant to maintain muscle mass.


Beef contains zinc. Magnesium zinc is another antioxidant that helps synthesize protein and promote muscle growth.

Zinc works with glutamate and vitamin b6 to enhance immunity.


Beef contains iron. Iron is an essential mineral for blood production.

In contrast to the poor iron content in chicken, fish, and turkey, beef can be iron.


The role of alanine in beef is to produce sugar from protein in the diet.

If you don’t get enough plasma, alanine provides the energy your muscles need to alleviate the deficiency so you can continue training.

The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.


Beef contains vitamin b12. Vitamin b12 has a substantial production of cells, and the role of red blood cells is to bring oxygen to muscle tissue.

Vitamin b12 promotes the metabolism of branched-chain amino acids, which provides the body with the energy it needs for intense training.


If the beef’s edible starch is consumed day after day for weeks or even months, chicken breasts can be boring.

Beef is different. Hind-leg meat, flank meat, upper loin meat and finely sliced meats all have different tastes and textures. It is indeed not the same as monotonous chicken breast.